the empowered body method
Feel the connection on the inside, love the changes on the outside.
Do you want to reclaim your strength and move with ease? I have a gift for you
I’m Pascale, creator of the
Empowered Body Method
Here’s the place where you will feel seen, nurtured and softly guided through movement that will nourish you and build your strength without tanking your energy.
Here, you will find more than fitness, you will find grounded and sustainable wellness.
Using the Empowered Body Method will elevate your practice by showing you the power of connection to tap into, and reveal the effortless strength that was always within you.
Here’s where we can start…
Whether you’re new to the empowered body method or looking to deepen your practice, there’s a path for you here.
Learn more about my story, explore private or group sessions tailored to your needs, or access an on-demand library of classes designed to support you — wherever you are on your journey.
Testimonial
Before meeting Pascale, I had been practising Pilates for some time. However it’s thanks to her that I have come to a deeper understanding of my body, of the practice itself and its benefits, and that I have come to make Pilates part of my weekly routine. She is a very skilled instructor, attentive and precise in guiding you through every step of the practice. Every class is different and she never ceases to bring in new exercises, flows and techniques. It is a great workout for the body and mind and I cannot recommend her enough to anyone willing to practice and love Pilates