Move away from the ‘no pain no game’ mindset and experience movement that nourishes you instead of depleting you.
Private sessions
Allow me to guide you through movement that feels natural not forced, that boosts your energy levels instead of depleting them, that strengthens you from the inside out. I offer both pilates and breathwork and I work with busy women, who are struggling with stress and fatigue, with chronic or autoimmune conditions, who are on their pre or postnatal journey
- Breathwork and Pilates sessions available
- Classes happen via zoom at a time convenient for both
- Classes available in package only and fully tailored to you
Online studio
Join the Empowered Body Method community to elevate your movement practice with weekly live classes and a library of classes ready for you
Online studio
Join the Empowered Body Method community to elevate your movement practice with weekly live classes and a library of classes ready for you
In person Classes
Pascale is a great teacher, whether for private or group classes. She has terrific knowledge of anatomy, muscles and movement. Her method is well-balanced and challenging, without causing undue stress