The Empowered Body Method

A unique method that supports both strength and healing, it blends Pilates, breathwork and fascia.

Rooted in the functional principles of Pilates, it builds deep core stability while addressing the body as a connected whole.

Fascia flossing introduces a vital layer, enhancing tissue health by promoting glide, hydration, and resilience within the fascial network.

Breathwork underpins the practice, not only deepening core activation but also:

Regulating the nervous system
Supporting digestion
Releasing stored tension.

This isn’t just a workout, it’s a somatic approach to:

optimizing physical function,
restoring balance,
and building strength from the inside out.

I created it because I was craving movement that felt truly nurturing both physically and emotionally, not the kind of movement that would drain me for the rest of the day.

You don’t have to choose between strength and healing. Try my method here

I created this method after 10+ years teaching and 30 years practising movement. The Method was born from my personal need to go deeper in my practice and my own personal healing journey.

Stay tuned for the online studio opening where I’ll be sharing more classes with you.

This method is to support you because I see you – juggling a full life—career, kids, relationships—but deep down, you’re craving calm.

You’re tired of the noise and the pressure,
you want to feel strong, centred, and sane.

Exercise isn’t a trend for you—it’s survival so you need movement that nourishes, not depletes.

And this is what I’m offering you — transformation from the inside out.

With me, you’ll experience movement as a practice of self-connection and I’ll guide you with compassion, not pressure.

The Method invites you to reconnect with your body in a way that feels nourishing, intuitive, and deeply empowering to discover that the more you connect, the stronger you get.

Whether you’re navigating stress,
seeking strength without exhaustion or healing from within,

Our work together will meet you where you are — and gently lead you back to yourself.

Through nurturing and mindful movement, breath, and fascia work, you’ll shift not just how you move, but how you feel in your body and in your life.

Testimonial

I started doing Pilates with Pascale 5 years ago and I can’t be grateful enough: my body has changed, I gained strength, confidence and flexibility while improving the overall shape. She became part of a healthy routine and a moment of true relaxation. She challenges the people she trains with an always evolving practice, softly pushing boundaries and mental limitations with a smile on her face. She is passionate and positive, she is more than a teacher, she is a friend!
Benedetta

Pascale is a great teacher, whether for private or group classes. She has terrific knowledge of anatomy, muscles and movement. Her method is well-balanced and challenging, without causing undue stress

Before meeting Pascale, I had been practising Pilates for some time. However it’s thanks to her that I have come to a deeper understanding of my body, of the practice itself and its benefits, and that I have come to make Pilates part of my weekly routine. She is a very skilled instructor, attentive and precise in guiding you through every step of the practice. Every class is different and she never ceases to bring in new exercises, flows and techniques. It is a great workout for the body and mind and I cannot recommend her enough to anyone willing to practice and love Pilates

I started doing Pilates with Pascale 5 years ago and I can’t be grateful enough: my body has changed, I gained strength, confidence and flexibility while improving the overall shape. She became part of a healthy routine and a moment of true relaxation. She challenges the people she trains with an always evolving practice, softly pushing boundaries and mental limitations with a smile on her face. She is passionate and positive, she is more than a teacher, she is a friend!

The Empowered Body Mind

The Empowered Body Method

A unique method that supports both strength and healing, it blends Pilates, breathwork and fascia.

I created this method after 10+ years teaching and 30 years practising movement. The Method was born from my personal need to go deeper in my practice and my own personal healing journey.

And this is what I’m offering you — transformation from the inside out.

Testimonial