The 21 day Restorative Strength Programme
For the woman who’s experienced chronic fatigue and stress or an autoimmune condition and wants to move her body from a place of nourishment and respect, not punishment or unreasonable standards
I see YOU:
– You don’t want to be limited by your flareups
– You want to enjoy moving your body again without fearing you might crash later
– You want to redefine what “fit” and “well” feel like for you i.e. have a couple of days without brain fog, blood sugar crash or extreme fatigue
– Feel grounded, strong, and empowered so next time your friends invite you on a weekend away you can say yes with confidence
– Find a class that meets you where you are, not where the fitness industry is telling you to be – wouldn’t it be nice to stop blaming your body for once?
– Be grounded and calm to better face family life, work life and flare ups
But right now
X You’ve stopped exercising because you know you’ll feel worst after
X You’ve lost touch with your body and what makes you feel alive and connected
X You’ve lost faith that you’ll ever find excitement in movement again
X You’re comparing yourself to everyone you see on Instagram
X You’ve tried all the classes and tips but you can’t shake the chronic fatigue and feel like everything just makes it worse
X You can’t find a movement routine that you can stick with and actually feels right for you
You’re not liking where you are because what you really want is to find a movement that’s designed for you, that speaks to you.
You’re done just wishing and hoping the next class you sign up to will be the right one for you.
Deep down you know your body is asking for something different. You can feel it. It’s asking for something gentler, deeper, and more sustainable.
You’re ready to move in a way that heals rather than depletes, that honours your energy instead of always demanding more from you.
And this is what we are going to do together in the next 21 days. I’ll teach you and guide you to reclaim your strength with healing yet powerful movement.
Introducing the 21 day Restorative Strength Programme
For the woman who has pushed through exhaustion too many times by moving in a way that didn’t honour her body.
Here is a 3-week online immersion combining Pilates, Breathwork, and The Empowered Body Method.
EBM is a unique blend of movement, fascia release, and nervous system regulation that I created for you, the woman who’s tried all the classes but still experiences energy crashes and low self-esteem.
Here’s what you’ll experience
21 days to reconnect with your body, reclaim your strengthand regulate your nervous system and energy levels.
Each week will give you 4 classes that have been designed specifically for you so you no longer have to choose between healing and strength. It’s all in there and the classes can be repeated as many times as you need/wish.
Week 1
Reconnect:
Ground into awareness.
Breathwork 1 – a 15 minute somatic approach to reconnect with your body
Breathwork 2 – 15 minute to explore the 3-part breath technique
Pilates – a 30 minute flow
EBM – 30 minute to experience fascia release through the main meridians according to TCM
Week 2
Reclaim:
Your strength comes from within.
Experience fascia flossing, mindful activation and deep core exercises.
Breathwork 1 – 10 minute to activate and energise
Breathwork 2 – 15 minute to introduce kapalabhati (or pulse breath) technique
Pilates – 30 minute of core work to bring more focus on your inner strength
EMB – 30 minute of breath, pilates and fascia around corestrength
Week 3
Regulate:
Learn to move with your nervous system, not against it.
Breathwork and flow sequences to balance, restore and tap into your inner strength.
Breathwork 1 – 10 minute to introduce physiological sigh and box breathing
Breathwork 2 – 10 minutes around sound breath techniques, humming and ah breath
Pilates – 30 minutes around hips and emotional release
EBM – 30 minute of pilates flow and fascia work around emotional meridians
You’ll receive:
- 12 classes over 21 days. With pilates, breathwork and EBM, I’ll guide through a new movement practice and a new way to experience and enjoy nutritious movement that keeps you and your energy levels safe and regulated whilst working on strengthening your body
- Access to all class recordings so you can move at your own pace and repeat classes whenever you need
- New tools for life to regulate your nervous system and truly reconnect with your body and strength
- Gentle guidance and support to help you feel stronger, calmer, and more balanced without pushing or punishing your body
Get ready to feel:
✔ More connected to your breath and your body
✔ Excited to wake up and finally think wow I can trust my body again
✔ Stronger, both physically and emotionally so you can handle family life, a full day of meetings and feel you still have some juice in you
✔ Grounded and calm, even through life’s challenges
✔ Confident in what your body needs and how to respect it
✔ How strong you are and how grateful you are for your body
✔ Strong enough to go on that hike with your friends without messing with your energy levels
✔ That you can’t wait to do some movement because you know you’ll feel energised afterwards
Meet your teacher
I believe that feeling empowered comes from within and that connection is strength. And that movement, when done with care, becomes nourishment not another thing to push through.
My name is Pascale, and I’ve been teaching Pilates for over 10 years and studying and practising movement for 30 years.
A few years ago, I was diagnosed with Hashimoto’s disease.
That experience shifted everything for me – it deepened my understanding of the body’s energy and resilience, and it’s shaped how I move, breathe, and teach today.
This, together with a background in dance and over a decade of teaching experience, led me to create EBM. Movement has always been my language – a way to connect, to heal, to truly inhabit my body and to come home to myself.
Healing through movement and strength that comes from nourishment is the ultimate recipe for me. It doesn’t have to be hard or punishing. Let me show you the way through the Empowered Body Method, the method I created for women just like you and I.
This programme is for you if:
✔ You want to move with ease and don’t want to feel limited by your flare ups
✔ You want move without feeling drained after your class
✔ You deeply want to trust your body again and stop seeing it and yourself as lazy and always tired
✔ You want to be able to go 2 days without chronic or autoimmune flare ups
✔ You want to move in a nutritious and sustainable way that’s finally right for you and your energy levels, not just right for every body
✔ You want strength and healing at the same time, without compromise
This is not for you if:
❌ You want a quick fix
❌ You want to burn, sweat, shake, sculpt and all other fitness buzzwords
❌ You think movement doesn’t mean you need to connect with your body first
❌ You’re happy to go through the motions without FEELING your body
❌ You only see movement as a way to burn calories and lose weight
Let me show you and guide you to a kind of movement that’s going to revolutionise your movement practice.
Together we will reconnect you to your body’s wisdom, move towards restorative strength so you can finally get stronger and heal at the same time, and regulate your energy levels and nervous system to elevate your practice, not depleting your energy tank.
FAQs?
Payment options
Pay in full $129 or payment plan 2 x $69
Access to the programme
You’ll get lifetime access to all 12 classes
Week 1
2 x 15 minute Breathwork
30 minute Pilates
30 minute EBM
Week 2
1 x 10 minute + 1 x 15 minute Breathwork
30 minute Pilates
30 minute EMB
Week 3
2 x 10 minute Breathwork
30 minutes Pilates
30 minute EBM
A month from now, you’ll have built a whole new relationship with your body & yourself.
You’ll be more connected than ever, you’ll be excited to move, you’ll be stronger inside and out, and empowered